Essential Pickleballer Workout: A Must for All Players

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Pickleball is growing in popularity as a sport, with public figures like Selena Gomez, Jenna Bush Hager, and Michael Phelps all getting in on the action. Pickleball has the potential to improve cardiovascular health, agility, and hand-eye coordination, making it an attractive option for people of all ages. However, some experts argue that pickleball may not be enough to build muscle or deliver the recommended amount of weekly cardiovascular exercise.

While beginners and casual players may see some gains in strength and fitness from playing pickleball, more seasoned players may hit a plateau after a certain period of time. It’s also not clear if pickleball alone provides enough cardiovascular activity to meet the guidelines recommended by the Centers for Disease Control and Prevention. To supplement pickleball, experts suggest incorporating strength training, hiking, interval training, and other cardiovascular activities into your workout routine.

Focusing on lower body, upper body, core, and bonus exercises can help players prevent injury and improve their overall fitness levels. Additionally, engaging in activities like hiking, running, swimming, and biking can help boost endurance, while interval training can improve speed. By tailoring their training regimen to their level of play, individuals can maximize the benefits of pickleball and enhance their overall fitness.

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